Bristol Natural Health Service
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personal training

Personal Training helps you achieve your health and fitness goals.

The main aims are:
  • Weight loss - exercise your way to a healthy body weight
  • Toning - build and strengthen those vital muscles
  • Core Strength - important to keep the body balanced
  • Fitness - physical activity is a building block to health of body and mind
  • Flexibility - increases abiltility to move, bend and stretch more comfortably and safely
  • Strength Training - enhances muscle strength and stamina
  • Healthy Eating - the foundation of a good weight management and activities programme
  • Increase of self confidence/esteem - leading towards a happier and more positive life









A personal trainer assesses your goals and aims and works with you to achieve them in a competent and responsible way.
book an appointment
Meet the therapist
​Keon Williams
The content of this web site is copyright © 2004-2020 by Bristol Natural Health Service and the practitioners named herein and may not be reproduced without the written permission of the copyright owner.
  • Home
  • About
    • Privacy policy
    • Therapists >
      • Rosa Baiges
      • Lily Canetty-Clarke
      • Kate Carruthers
      • Richard Gibbons
      • Philippa Guereca
      • Jane Hird
      • Sasha Langman
      • Jo Morgan
      • Tanya Rawlinson
      • Ami Sohi
      • Stuart Taylor
      • Christine Welch
      • Keon Williams
    • Location
    • Facilities
    • Join us
  • Therapies
    • Acupuncture
    • Bowen Therapy
    • Chiropractic - McTimoney >
      • McTimoney Chiropractic Workshops
    • Counselling/Psychotherapy
    • Craniosacral Therapy
    • Emmett Technique >
      • EMM-Tech 1 day courses
    • Emotional Freedom Technique
    • Facial Reflexology
    • Herbal Medicine
    • Homeopathy
    • Hypnotherapy
    • Iridology
    • Kinesiology
    • Life Coaching
    • Personal Training
    • Reflexology
    • Reiki
    • Shiatsu
    • Remedial and Sports Massage
    • Thai Massage
  • DNA Clinic
    • Why we are offering DNA Paternity testing?
    • DNA Crystal Health Info
  • Links
  • Contact