Keon Williams
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dedicated, determined, positiveWow! I can walk upstairs unaided – no I can run upstairs!!! My posture is improving – headaches going and I have more flexibility – probably better than in my twenties. Keon has given me back some of my youth! I cannot thank Keon enough. I came to her at the end of January with severe pain in my right hip this caused sleep problems as well as mobility problems which impacted on a normally active lifestyle. Keon combined regular sports/remedial massages with a programme of stretching exercises to be completed daily. The difference is incredible! No more pain, improved sleep patterns and massively improved flexibility. |
Why I do what I do
The reason I specialise in the treatment of soft tissue such as muscles, ligaments and tendons is because if muscles are not happy, ligaments and tendons around joints will not be happy which will cause imbalances and from that comes aches and pains. A large area of the body that is most effected by this is the spine. Most of the clients I've treated and are currently treating suffer mostly from back pain, knee pain and shoulder pain. Therefore treating soft tissue can prevent those complaints and more.
My experience
I studied with Premier Global International Training in 2003 where I became fully qualified in Level 3/ Diploma in Personal Training, Nutrition and Sports Massage. In 2010 I studied at City of Bristol College where I qualified in Level 2 Counselling. Since 2005 I have worked as a fitness motivator, training and advising people about how to become fit, healthy and reach their potential. Working in this field I realised that some people continue to train while they are injured. This often causes further injury which can become chronic if not treated. Sports massage and the right advice can help prevent this. Seeing people harm themselves this way made me want to put my Sports Massage training and experience to good use.
Sports Massage Therapist
I have been working as a Sports Massage Therapist since 2005. I treat people with different injuries such as lower back problems, knee, ankle, shoulder and leg injuries, to name a few. I have also treated clients who suffer from stiffness or tension in their muscles, pregnant women can be helped, people who play sports like rugby, football, marathon runners, triathlons athletes, gym users etc. You don't have to be an athlete to suffer these problems, stay at home mums and dads and even office workers who have a build-up of tension in back, neck and shoulders.
Techniques I use include:
Please contact me via the clinic or on my mobile 07796578793 to book a complimentary session where we will discuss your goals. You can also email me directly or visit my website for further information.
The reason I specialise in the treatment of soft tissue such as muscles, ligaments and tendons is because if muscles are not happy, ligaments and tendons around joints will not be happy which will cause imbalances and from that comes aches and pains. A large area of the body that is most effected by this is the spine. Most of the clients I've treated and are currently treating suffer mostly from back pain, knee pain and shoulder pain. Therefore treating soft tissue can prevent those complaints and more.
My experience
I studied with Premier Global International Training in 2003 where I became fully qualified in Level 3/ Diploma in Personal Training, Nutrition and Sports Massage. In 2010 I studied at City of Bristol College where I qualified in Level 2 Counselling. Since 2005 I have worked as a fitness motivator, training and advising people about how to become fit, healthy and reach their potential. Working in this field I realised that some people continue to train while they are injured. This often causes further injury which can become chronic if not treated. Sports massage and the right advice can help prevent this. Seeing people harm themselves this way made me want to put my Sports Massage training and experience to good use.
Sports Massage Therapist
I have been working as a Sports Massage Therapist since 2005. I treat people with different injuries such as lower back problems, knee, ankle, shoulder and leg injuries, to name a few. I have also treated clients who suffer from stiffness or tension in their muscles, pregnant women can be helped, people who play sports like rugby, football, marathon runners, triathlons athletes, gym users etc. You don't have to be an athlete to suffer these problems, stay at home mums and dads and even office workers who have a build-up of tension in back, neck and shoulders.
Techniques I use include:
- Deep tissue massage to loosen knots in muscles
- Friction to break down scar tissues in and around ligaments and tendons
- Stretches to increase flexibility
- Rehabilitation exercises to strengthen muscles, ligaments and tendons
- I also advise people how to prevent injuries in the future.
Please contact me via the clinic or on my mobile 07796578793 to book a complimentary session where we will discuss your goals. You can also email me directly or visit my website for further information.