Sports massage is a non-invasive treatment which helps to speed recovery from injuries such as strains and sprains, decreasing soft tissue swelling. It is widely used by both professional and amateur athletes and sports people.
Massage can be beneficial for problems in the lower back, knee or ankle injuries as well as a build up of tension in the back, neck and shoulders. Not only athletes suffer neck and shoulder tension as it can be caused by constant working at a desk or computer or in a stressful environment.
Sports massage can help improve muscular flexibility and break down scar tissue while rehabilitation exercises increase the strengthening and healing of injured or damaged areas.
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