Sleep therapy
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What is Sleep Therapy?
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Sleep therapy supports people who struggle with falling asleep, staying asleep, or waking unrefreshed. Sessions focus on understanding the factors that disrupt healthy sleep patterns, including stress, anxiety, habits, and underlying thought processes around sleep. Using evidence-based approaches, sleep therapy helps restore a more natural sleep rhythm, reduce night-time wakefulness, and improve overall sleep quality. Improved sleep can have a positive impact on mood, concentration, energy levels, and general wellbeing.
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Meet the therapist
Christabel Majendie |