Christabel Majendie        Empathetic, professional, pragmatic

"Without doubt I am certainly sleeping vastly better than when I came to you, I am not nearly so worried about it and feel much more in control, thanks to you."

"Before I met Christabel, I had severe insomnia that I had been struggling with for a number of years. After a couple of months’ worth of sessions my sleep has become significantly better. I’ve moved from sleeping around 3 or 4 hours a night to consistently sleeping between 6 or 7. Christabel is a great teacher of CBT methods and coupled with an understanding and caring nature, she was instrumental in getting my sleep back to where I wanted it to be. I can’t recommend Christabel and CBT highly enough."

​Using a proven, evidence-based treatment called CBTi (Cognitive Behavioural Therapy for Insomnia), I provide advice and help for sleep problems. These might be difficulties getting to sleep, problems staying asleep, waking early in the morning or feeling unrefreshed from sleep.
The idea behind CBT-i is to work on the thoughts and behaviours that maintain sleep problems to restore better quality sleep. It has been shown in numerous clinical trials to help overcome insomnia in the long term, whereas evidence indicates the effects of sleeping pills are mostly short-term. Because of this, advisory bodies such as the National Institute of Clinical Excellence (NICE) recommend CBT for insomnia (CBT-i) as the preferred treatment for persistent sleep problems. Scientific studies using clinical trails show that on average 70% of people with even long-term sleep problems obtain lasting benefit from the treatment. This is backed up by my own personal experience of working with people with insomnia.
Appointments can be face to face or with a video call.
For more information, please visit my website:
www.christabelmajendie.co.uk